PDA

View Full Version : need help hitting depth *squat*



jtteg_x
07-31-2008, 05:41 PM
http://www.youtube.com/watch?v=DefWZOVYcuA

I tried 500 last month and again today. This time I was able to get slightly lower. However, I'm still few inches from depth and seeking advice to nail this problem. I'm 207lb in this video and wearing a sz42 titan centurion ngx+ super. I compete at 198. :help:



Thanks

deeder
07-31-2008, 05:57 PM
1. Narrow your stance
2. Stay tight
3. Don't let your hips roll under you

Lones Green
07-31-2008, 06:33 PM
deeder, narrowing his stance would be an option - but i don't think it is necessary.

i think if you get that gear broken in you will have an easier time hitting depth. start with a high box and go lower.

you are just getting to the depth for the gear to catch you...get big air, and sit back into those things, you can tough it out for a few more seconds.

you could also add more weight

deeder
07-31-2008, 07:15 PM
You're right, it is not a necessity, but it makes it a lot easier!

Travis Bell
07-31-2008, 07:30 PM
Don't bend over so much, you need to sit back.

Narrowing your stance in single ply gear does make hitting depth much easier, but you will lose some of the tightness in the hips, so it takes a little playing around with to get the right feel.

You might need to bump up your core work as well, that wasn't the most stable 500 squat I've ever seen, but I realize that may be partly due to the gear and you just being uncomfortable in it right now.

smokinHawk
08-01-2008, 06:55 AM
was allot deeper then my first time in a squat suite, I could only do quarter squats (still was deeper then 80% of people in my gym though)

looks like your getting down there, keep at it to break the gear in

Jonah
08-01-2008, 10:51 AM
Work on taking it out of the rack better. Arched back, head up and into the bar. That can help keep you stable as your go into the hole.

Ben Moore
08-01-2008, 11:04 AM
It's hard to tell, but it looks like you're not spreading your knees.