Does any Fruit have High Protein?

[motor head]

Or any fruit based shake i can make that would have alot of protein?

[Auburn]

No fruit, but if you add whey to the shake it will.

Berries+whey+Milk/yogurt is good.

[motor head]

what exactly is whey, its in powder form right?

[motoko013]

fruit/fruit drinks will not usually have that much protein (0-5g tops) unless they add it in. say at jamba juice you can get a whey protein boost i think it's like 10g whey for 50cents or the free 5g soy protein boost. a lot of the "healthy" drinks that have protein in it usually stick some soy in there to get protein up to 10-15g. you are better off getting protein from other sources, although eating some fruit is not bad at all

[Murmur1]

I occasionally have a banana shake with optimum nutrition's vanilla ice cream flavored whey.

[dasher]

lol whey is whey protein...ie protein powder

[dasher]

also they say bananas r high in protein but really ud need to have 20 of em to get a protein benefit...they have like 1 gram

[Unreal]

Whey is a protein found in dairy products. It is basically refined from milk into a powder form. Then you can add it to food to up the protein content.

[Gable]

http://en.wikipedia.org/wiki/Avacado

Technically a berry, but probably not what you meant.

[motor head]

thanks, the naked protien zone shakes have 30 grams of protien but it has soy and they are expensive. should i spend my money on protein shakes not using soy instead?

[Gable]

I use Nitrean, and absolutely love it. I've tried all sorts, but Nitrean seems to mix better, and it tastes awesome.. I always get the Chocolate..

try it and see if you like it.

[Notorious]

http://en.wikipedia.org/wiki/Avacado

Technically a berry, but probably not what you meant.

I'm pretty sure avocados are high in fat, not protein?

[Kong]

Yeah. They're high in good fats not protein. Shoul have probably read the link before you posted it eh...

Nutritional value (Copied from Wikipedia)

A whole medium avocado contains approximately 21 grams of fat, though most of it is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.[16] They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.[17]

[Gable]

I was really just trying to show an option as to my knowledge no fruit is "high" in protein.

Plus I think its kinda funny that they are even a fruit.. in my mind they aren't "fruity" // guess I should have been more clear.