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View Full Version : Mike "Gunny" Green Close Grip 390 and 430



Gunny Green
08-02-2008, 05:19 PM
Dy3OVi8ih30

Close Grip bench press gonna go up next week.

motoko013
08-02-2008, 06:21 PM
damn you made those look like cake...

frank
08-02-2008, 07:48 PM
i thought you were goin for 10 reps with 390 :omg:

Kong
08-02-2008, 08:50 PM
Beast

mikesbench
08-03-2008, 11:01 AM
Nice work. Looked easy!

WBBIRL
08-03-2008, 11:04 AM
Damn son, you smoked that weight!

Very impressive!!

mike42506
08-03-2008, 10:28 PM
oh wow that looked simple!

BigCorey75
08-04-2008, 09:16 AM
impressive as **** man

bill
08-04-2008, 09:20 AM
Gunny that was very impressive and the form was smooth. Is this assistance for you or ME, or some of both.

Gunny Green
08-04-2008, 11:46 AM
Gunny that was very impressive and the form was smooth. Is this assistance for you or ME, or some of both.

I use it as assistance.

Eric Downey
08-04-2008, 12:08 PM
nice pants man

Lones Green
08-04-2008, 01:10 PM
nice pants man

i was about to post this, the power comes from the pants!

great job

chris mason
08-06-2008, 08:05 PM
Strong!

BFGUITAR
08-06-2008, 08:37 PM
Beastly!

L3THAL
08-06-2008, 09:25 PM
Good **** Gunny.

McIrish
08-07-2008, 05:42 AM
Question, Gunny - how wide is your normal bench? I was expecting your grip to be a little closer, I guess.

At any rate, those were incredible. You've got sick strength, man.

emjlr3
08-07-2008, 10:00 AM
least close close grip ive ever seen

strong, but damn where do you normally grip bench?

BFGUITAR
08-07-2008, 10:27 AM
least close close grip ive ever seen

strong, but damn where do you normally grip bench?

It looks about shoulder width... that's what a CGBP is.

emjlr3
08-14-2008, 10:07 AM
http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html

the distance between is hands is atleast double this, if not triple - perhaps his shoulders are an ass load wider, but that still places a lot less of the load on your tris, regardless of how widened your shoulders are

Gunny Green
08-24-2008, 09:51 PM
the distance between is hands is atleast double this, if not triple - perhaps his shoulders are an ass load wider, but that still places a lot less of the load on your tris, regardless of how widened your shoulders are

I align my index fingers right against eh smooth of the bar. I will have to get you a video of my contest grip to see the difference.

eml05002
08-25-2008, 06:12 AM
you need some new gym music!

fuzzbecool219
09-20-2008, 06:20 PM
dang you made it look so easy im gunna try lol

good job

mannydasher
09-22-2008, 05:01 PM
good lift dude

Gunny Green
10-03-2008, 11:40 PM
http://www.youtube.com/watch?v=o-__DGlR5LQ

365x6, 415x4, 455x2

This was about a month and a half ago. Just playing around. My normal grip is index finger on the rings. This is my version of close grip. Index fingers on the egde of the smooth of the bar.

smitsky
10-03-2008, 11:46 PM
Beautiful lifts Gunny! Very impressive.

mjc1021
10-05-2008, 12:35 PM
That's sick. Crazy tri strength there. Nice dips too.

parabellum
10-18-2008, 10:40 PM
Damn Gunny those looked like warm up. Good work.

Ryan Hale
10-21-2008, 01:45 PM
Wow,awesome dude.

Ryan Hale

Bracken
10-22-2008, 10:09 AM
NICE, is that a pro vision?

mastermonster
11-01-2008, 09:32 PM
Do you ever make anything look hard! Way to go Gunz! How are you doing?

pert121
11-02-2008, 07:33 AM
Nice work sir, your weight will def go up next week with as easy as those were.

Geeek
11-03-2008, 01:37 PM
good job.