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View Full Version : SaturdayQuad Mini Pulls (need some pointers)



WillNoble
08-04-2008, 11:51 PM
Any advice or pointers would be greatly appreciated (from Sat. Night)


Wearing a Metal King Sumo




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Thanks guys

Eric Downey
08-05-2008, 12:28 AM
I think youd be better doing some pin pulls rather than the tight band tension. The unstableness of the bands could cause injury on the other hand your getting one hell of a core workout holding the weight like that. Good work

Lones Green
08-05-2008, 03:23 AM
keep hammering that lockout!

douglasoh5
08-05-2008, 03:39 AM
find a yarembash dl vid then throw it next to yours...to many things to explain

thewicked
08-05-2008, 11:10 AM
rack pulls rack pulls rack pulls!