View Full Version : First Photos Looking For Feedback
Im 16, lifting properly for about half a year and looking for your feddback. I weigh about 156lbs. I'm tryin to hit 170lbs in about 2 months or so. Any comments greatly appreciated.
08-05-2008, 08:05 AM
I think you're on the right track in that you are trying to gain weight. What did you start at? What is your training program and what are your best on the major lifts (squat, bench, deadlift)?
This is the routine I have been using over summer with no access to a gym and only dumbells.
Squat (held 'bells at sides)
Bench Press/Press Ups
Calf Raise (done 1 leg at a time with 'bell in corresponding hand)
Rotation Press (Arnold Press)/lateral raises
Standing Biceps Curl/Conc. Curl
Skull Crushers/ Overhead Raises
My major lifts are: Squat- 308lbs
Bench- 204lbs (a few months ago, would think I could do a 220 now)
I started at about 140lbs I think.
08-05-2008, 09:53 AM
Keep eating and training - you'll get there.
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