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garf
08-05-2008, 07:51 AM
Im 16, lifting properly for about half a year and looking for your feddback. I weigh about 156lbs. I'm tryin to hit 170lbs in about 2 months or so. Any comments greatly appreciated.

Guido
08-05-2008, 08:05 AM
I think you're on the right track in that you are trying to gain weight. What did you start at? What is your training program and what are your best on the major lifts (squat, bench, deadlift)?

garf
08-05-2008, 09:19 AM
This is the routine I have been using over summer with no access to a gym and only dumbells.
Squat (held 'bells at sides)
Lunge/Good Mornings
Bench Press/Press Ups
Bent-over Row
Calf Raise (done 1 leg at a time with 'bell in corresponding hand)
Rotation Press (Arnold Press)/lateral raises
Standing Biceps Curl/Conc. Curl
Skull Crushers/ Overhead Raises

My major lifts are: Squat- 308lbs
Deadlift- 264lbs
Bench- 204lbs (a few months ago, would think I could do a 220 now)


I started at about 140lbs I think.

Ben Moore
08-05-2008, 09:53 AM
Keep eating and training - you'll get there.