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Eric Downey
08-08-2008, 10:04 PM
Gonna warm-up just like the meet and take an opener and shut it down. Well gonna do 2 brd, 1 brd, half brd.

ill try and have some vids posted after.

Eric Downey
08-09-2008, 02:21 PM
Warmed up just like the meet.
405x5
455x1
500x1
shirt on
600 2brd
645 2brd, 1brd, half brd.
all good lifts. ready to shut it down and rest for the week.

jbrin0tk
08-09-2008, 02:29 PM
Good luck, Eric. I'm sure you will do well.