August Pics

[kevowamo]

Here are some pictures I've recently taken. Don't know if anyone cares, but I'm bored. Around maintenance for a couple months, getting stronger..no doubt. I'm lickin my chops for fall..cannot wait to bulk

[Jorge Sanchez]

Very lean. You should blow up once you start to bulk. Your back looks really good, but your legs and shoulders need some more mass.

[Gabrielle]

You have an impressive midsection and you are mad lean. Legs need to be brought up though and you need more thickness. I also agree that you will blow up once you start bulking.

[samj]

Not my cup of tea but good work

[BFGUITAR]

Great base! GL on the bulk.

[kevowamo]

curious, any guesses on my body fat?

[ryuage]

~10%

[dissipate]

Umm.. unless you want to get really huge, I think your current size is best for attracting the ladies.

[ryuage]

i think dissipate is attracted to you

[WORLD]

You can definitely afford to put on some weight. Bulking is fun!

Looking good, though. Keep it up.

[40 Nunc]

i think dissipate is attracted to you

LOL!

[dissipate]

i think dissipate is attracted to you

more like offering a female viewpoint, especially if he works out to attract females rather than to lift big like powerlifters or look like a WWE wrestler

[ZenMonkey]

<10%

[Bam Bam]

look good and lean but if your 6ft at 180 you dont look very big

before anyone says thats not big someone lean at 180 usually looks bigger than him

i would have guessed he was 6ft 2 based on pics if he is 180

[ryuage]

more like offering a female viewpoint, especially if he works out to attract females rather than to lift big like powerlifters or look like a WWE wrestler

:moon:

[Steven001]

You look very lean! Keep up the good work!

[Nosaj]

more like offering a female viewpoint, especially if he works out to attract females rather than to lift big like powerlifters or look like a WWE wrestler

Last I checked John Cena did alright with the ladies, but whatever you wanna tell yourself.

To the OP, you definitely could pack on some lean body mass, you're still extremely skinny and could easily put on 15-20lbs of LBM without even being mistaken for a bodybuilder. You're very lean and have a great base, enjoy the bulk, but keep it in moderation, no need for excess fat gain since you're already at a good bf%.

[kevowamo]

i appreciate all of the advise and nice words guys, and gal : D

[Mad Max]

You seemed to lose a s*** load of body fat from picture 2 to picture 3.

[dissipate]

Last I checked John Cena did alright with the ladies, but whatever you wanna tell yourself.

:moon:

[bicca]

Last I checked John Cena did alright with the ladies, but whatever you wanna tell yourself.

To the OP, you definitely could pack on some lean body mass, you're still extremely skinny and could easily put on 15-20lbs of LBM without even being mistaken for a bodybuilder. You're very lean and have a great base, enjoy the bulk, but keep it in moderation, no need for excess fat gain since you're already at a good bf%.

I'm sure being famous had nothing to do with John Cena's luck.

Your shoulders need work, and legs.

[McCormicK407]

Nice work! What workout are you currently on? And hows the diet lookin?

[kevowamo]

diet is very good and stable, which is important, of course.
workout, 1-bench,squat,row,dips...2-deads,pullups,OH press,calf raises. Alternate MWF,121,212,121...