Speed Deadlift?

[BFGUITAR]

This is the first time I have ever tried doing these. I suck off the floor so I think this will help. I did 205 for 3, really easy but I am not sure if I have the speed that I should be having. It seems I accelerate quite a bit after it comes off the floor. And the guy who took the video is an idiot... ruined half the video. I will try more weight for sure, this was easy to do but I think "easy to lift" is a lot more different than "easy to throw".

http://www.youtube.com/watch?v=CSonoRzr4ks

And yes, that is a red ALN shirt!

[kevowamo]

form looked good, nice and fluid

[Lones Green]

good job. nothing wrong with those.

[BFGUITAR]

How's my speed? Should I start bumping it up?

[mike42506]

I would. That looked really easy for you even at a fast speed.

[BFGUITAR]

Yeh it was pretty easy, its about half of my max.

Thanks guys!