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View Full Version : Speed Bench Training


mikesbench
08-13-2008, 02:54 PM
Enjoy...

http://www.youtube.com/watch?v=ZzzC4Xp9JjY
Ben Moore
08-13-2008, 04:07 PM
Very nice work man! I'm going to have to try bands with my boards. Makes sense.
smokinHawk
08-14-2008, 06:46 AM
oh noes you broke out the bushi-ball
ugg i hope you were doing that in humor.
voodazz
08-14-2008, 08:52 AM
phew... You won't catch me doing sit ups on those balls let alone 100lb dumbell presses.

Impressive.
mikesbench
08-14-2008, 11:41 AM
Yeah, I like to use the ball occasionally. It definitely makes me focus on tightening my back while I press.

Ben, I like adding the bands to boards cause it really kills any bounce / momentum off the boards and makes you truly lock out instead of heave.