View Full Version : top off conditioning for football season
08-13-2008, 08:26 PM
I'm looking for a good way to top off my conditioning for the last ttwo weeks before football. I"ve mostly been playing basketball and doing conditioning stuff on a basketball team. I want to know what condiitong i can do in these last two weeks to make sure i can last through the fourth quarter.
08-14-2008, 02:09 PM
Car pulls, uphill. That last 15 feet is brutal and makes you push the whole way through.
08-14-2008, 02:56 PM
Yeah, car pulls are awesome.
Do some of the crossfit metcons too. Those will have great carry-over (much better than running or whatever).
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