My progress..

[ArjunDhir]

So the pictures on the left are taken on June 24th and the pictures on the right (and the extra two) were taken yesterday August 15th.

On June 24th I was:
5'10
182lbs
16years

One August 15th I am:
5'10.5
172lbs
16years

Some facts:
-I've been running HIIT pretty regularly since June 17th.(regular = 2-3x a week)
-Bought a dumbbell set and started using on July 8th..After this I stopped using a machine and light dumbbells and made a new regiment
-Since then I've progressed from 12lbs-->15lbs-->20lbs-->30lbs for Curls (just an example)
-Been taking Protein/Creatine post-workout on any day I workout whether it be HIIT or Weights
-Buying a barbell set from now until the end of the month and going to start Rippetoes

My Pics:
http://i201.photobucket.com/albums/aa85/arjundhir/Flex.jpg

http://i201.photobucket.com/albums/aa85/arjundhir/Back.jpg

http://i201.photobucket.com/albums/aa85/arjundhir/Flexedinner.jpg

http://i201.photobucket.com/albums/aa85/arjundhir/Legs.jpg

The pictures to be honest do very little justice to the progress in my arms. In real life they have grown in size, gotten to the point to where flexed you can't pinch anything and show quite a bit of definition on my forearms, biceps and triceps. So far I've lost 10lbs and people say my face and whole body as a whole has gotten slimmer. I've noticed my legs looking slimmer and my stomach going in a fair bit. I tend to keep cutting until I reach 165lbs OR whatever makes my stomach and lovehandles go away.

Thanks for looking! Leave your comments at the door :hello:

[Cards]

deadlift

[ArjunDhir]

deadlift

Yeah at this point I do deadlift -- with dumbbells.

Once I get my barbell my routine is going to be turned inside out :D

[motoko013]

at over 5'10, you shouldn't be trying to be 165lbs. you should start rippetoe and shoot for ~200.

[ArjunDhir]

at over 5'10, you shouldn't be trying to be 165lbs. you should start rippetoe and shoot for ~200.

I'm looking to be lean and super cut. Very low bodyfat.

[Ben Moore]

at over 5'10, you shouldn't be trying to be 165lbs. you should start rippetoe and shoot for ~200.

Lost cause bro.

[samj]

I'm looking to be lean and super cut. Very low bodyfat

well with size this takes time bulk for a few years then cut otherwise your not going to get anywere

[L3THAL]

Startin to look pretty solid. Definetly see a difference in Bis, and shoulders. I would be trying to go heavy though, not lighter. Keep it up.

[ArjunDhir]

Startin to look pretty solid. Definetly see a difference in Bis, and shoulders. I would be trying to go heavy though, not lighter. Keep it up.

Lol I'm not going lighter (if your referring to the curls ex.) those are arrows. So I'm at 30lbs right now.

Thanks for the reply man :).

[powerboy93]

Lol I'm not going lighter (if your referring to the curls ex.) those are arrows. So I'm at 30lbs right now.

Thanks for the reply man :).

dude 30 lb curls? come on u cna do better then that lol.. i can do 35 lb curls.
Bench,DL,squat is ur key. also maybe some cardio 3x a week wouldnt hurt.

[ArjunDhir]

dude 30 lb curls? come on u cna do better then that lol.. i can do 35 lb curls.
Bench,DL,squat is ur key. also maybe some cardio 3x a week wouldnt hurt.

Yeah I just started Rippetoes, and going to keep running HIIT when applicable.

This week is killer though.. I have training at my new job 5am-12pm, Mon, Wed, Fri (my workout days) going to be quite a mission this week.

[fuzzbecool219]

i see u been wrkin on ur tan