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View Full Version : Bench training - chain bench and shirt / boards



mikesbench
08-16-2008, 04:37 PM
Here's a vid of ME cain bench followed by some shirt work off of 2 Boards.

http://www.youtube.com/watch?v=eFIF8k8LLX4

Ben Moore
08-16-2008, 05:46 PM
Nice job bud!

mikesbench
08-16-2008, 07:33 PM
Thanks Ben. By the way, awesome new location for 107 Barbell!!

Travis Bell
08-16-2008, 10:15 PM
Very strong stuff man! You have some very good form

mikesbench
08-17-2008, 10:29 AM
Thanks Travis.

THE BRUTE
08-22-2008, 09:00 PM
great work bro!
TB

Lones Green
08-23-2008, 01:31 PM
very impressive benching!

mikesbench
08-23-2008, 07:26 PM
Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.

Lones Green
08-23-2008, 09:21 PM
Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.

no problem dude. i like doing them with the DB held in my hand perpindicular to my body to hit the rhomboids more. i usually do 10 holding the DB parallel, and then 10 with my wrist in a more perpindicular manor. take care of the lats, and rhomboids.