Bench training - chain bench and shirt / boards

[mikesbench]

Here's a vid of ME cain bench followed by some shirt work off of 2 Boards.

http://www.youtube.com/watch?v=eFIF8k8LLX4

[Ben Moore]

Nice job bud!

[mikesbench]

Thanks Ben. By the way, awesome new location for 107 Barbell!!

[Travis Bell]

Very strong stuff man! You have some very good form

[mikesbench]

Thanks Travis.

[THE BRUTE]

great work bro!
TB

[Lones Green]

very impressive benching!

[mikesbench]

Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.

[Lones Green]

Thanks lonesX... I tried those Kroc rows the other day and I can tll thy kicked my ass, along with some heavy shrugs. Thanks for the ideas.

no problem dude. i like doing them with the DB held in my hand perpindicular to my body to hit the rhomboids more. i usually do 10 holding the DB parallel, and then 10 with my wrist in a more perpindicular manor. take care of the lats, and rhomboids.