UD2 + pizza?

[Davey]

I eat about 1,500g carbs Thursday afternoon and all Friday for my refeed.

I was wondering if I could substitute pizza for some of the oatmeal, rice, etc.

Has anyone here used pizza for refeed? What kinds of results did you have while on the UD2?

[Davey]

Also, I do currently use bagels for my refeeds. I eat about 3 of them. I do remember Lyle saying not too eat too much fat on your refeed so I was wondering if I should skip the pizza.

So far I've been refeeding as healthy as I can but if it turns out you can use pizza for refeed than this really would be the ultimate diet.

[BFGUITAR]

Some fat is fine obviously try to avoid it.

[CrazyK]

It's not optimal but it'll do. However a standard large Pizza from Domino's or a place like that has a ****load of fat. So watch yourself the rest of the weekend.

[KingWilder]

you really do want to try and avoid a ton of fat

When i was doing UD2.0 I would make my own pizza and use low-fat ingredients

[themidnighter]

Try out Weight Watcher's frozen pizzas. Low(ish) in fat/sugar, high in carbs. I'd avoid too much real pizza.

[BCorn]

I ate pizza on some of my re-feed days while doing ud2.......but then again my results were probably not optimal