View Full Version : workout session

03-27-2002, 06:53 PM
squats 12x115 12x115 12x115 =4140
leg extensions 12x100 10x100 10x100 =3200
leg curls 12+12x50 12+12x50 = 2400
leg press 25x800 = 20000
calf raises 15x315 12x385 = 9345
bench press 12x115 12x115 12x115 = 4140
hammer curls 6+6x50 12+12x40 12+12x40 = 2520
military press 10x115 10x115 5x115 = 2875
butterflies 12x20 12x20 = 480
deltoid raise press 6x20 6x20 = 240
kevin's row 12+12x140 12+12x140 = 6720
tricep extensions 12x50 12x50 = 1200
daily total 57,260
Not bad considering I have a cold!!

captain piddles
03-27-2002, 07:10 PM
ass to the grass

captain piddles
03-27-2002, 07:15 PM
warlock kicking the squats out

captain piddles
03-27-2002, 07:20 PM
millitary presses

captain piddles
03-27-2002, 07:21 PM
old piddles pumpin away

03-27-2002, 07:35 PM
piddles is that your home gym? If so thats cool

captain piddles
03-27-2002, 08:03 PM
no, not mine, its at a resort in lincon, NH
warlock owns a condo there so we get free use of their gym
its awsome, most of the time we are the only people there

03-27-2002, 09:34 PM
Well if no one is there, consider it yours. good stuff

captain piddles
04-03-2002, 08:00 PM
more pics of gym

cardio equipment

captain piddles
04-03-2002, 08:02 PM
dumbell rack

captain piddles
04-16-2002, 07:07 PM
Warlock has lost access to a computer he moved out of where he was staying and the computer he used belonged to his ex, but he wanted me to keep posting his workouts till he gets set up again

monday 4-15-02

smith squats 135x12 225x12 205x12
leg extentions 100x12 100x12 80x12
leg curls 50x12+12 50x12+12 50x12+12

universal bench press 185x12

pec deck 75x12 75x12 75x12

kevins row 170x12+12 170x12+12 170x12+12


captain piddles
04-16-2002, 07:14 PM
tuesday 4-16-02

hammer curls 100x12 100x6 80x12
bench press 155x10 80x12 100x12

universal leg press 600x25 600x25

flat bench flies 50x8 50x6

overhead db tricep extention 50x6 50x6
cable curl 150x3
upright row 150x3
incline curl 40x25
kneeups 12
kevins row 250x6 250x6


his routine is strange he does instinctive training, whatever he wants any day he wants, I couldnt do that I have to have a plan of action

captain piddles
05-01-2002, 06:45 PM
warlocks workout for 4-23


captain piddles
05-01-2002, 06:47 PM
warlocks workout for 4-25


captain piddles
05-01-2002, 06:48 PM
warlocks workout for 4-30


captain piddles
05-01-2002, 06:50 PM
warlocks workout for 5-1