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toonlad
08-19-2008, 04:45 PM
ok i wake up hungry should i drink 100% whey then after workout drink another 100% whey its 500ml a bottle
Jorge Sanchez
08-19-2008, 05:05 PM
Sure, but you're going to want some carbs in you before you train.
Keith
08-19-2008, 05:07 PM
Not another 'failed'?! Nooooooo.
Lones Green
08-19-2008, 06:15 PM
Not another 'failed'?! Nooooooo.

LOL

eat/drink plenty of carbs and protein around your workout. try dextrose or waxy maize to throw in with your protein
frank
08-19-2008, 06:55 PM
Not another 'failed'?! Nooooooo.

haha, is it because i ask silly questions?
Keith
08-19-2008, 07:17 PM
haha, is it because i ask silly questions?

Yup. And make a thousand threads when you could simply search the topic since they've been covered a thousand times.

P.S. I think you should change your name back to failed.