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Sejairo
08-21-2008, 09:14 PM
Sup guys. I'm new here and hope to learn a lot from you other lifters out there. I guess you could say i consider myself a Powerlifter out of MT. I'll hopefully be going to my first meet sometime in october. I'm not sure about competing yet, but I would at least like to see how things our done.

Also here is the Last two weeks of training. I took a break in between these two weeks, because I just got done with a twelve week cycle and I'm currently going for my second cycle.


WEEK 11

Augest 4, 2008 - Bench Day

Flat Bench
5x135
5x150
5x165
5x180
3x190 - All three on my own, but I did struggle slightly with last rep, but no help from spotter.
1x205 - Needed slight assistance to get er up!
8x155

Decline Bench
2 sets of 6x55
1 set of 6x60

Standing DB Curls
8x35
8x40
8x45

Tricep Pressdowns
10x120
10x130
10x140

Ab Routine
Carido - Running with the girly friend on her track route.

Note: Nothing to new happened at the gym. But I was able to do all 3 reps of 190 on my own and some slight assistance from my pal on the 205. I'm also, thinking about jumping that last set of 8x155 to 160 poundage marker here in about 2 weeks or so, because its getting fairly easy now. So, other then that, were getting there guys. Thanks for taggin along!

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Augest 6, 2008

Back Squat
8x165
6x205
4x245 - Last rep was a little hard getting up, but got it!
2x285 - Slight struggle coming back up on the second ReP

Front Squat
4 sets of 5x205 - Wanted to try something new and it worked.

One-Arm Rows
6x40
6x45
6x50
6x55

Reverse Hyphers
3 sets of 10x35 lbs plate

Ab Routine
Cardio - Still running with the gf at night

Note: The 4 sets of 5x205 was indeed a challenge and there wasen't to much of a struggle with it. So, I'm thinking within a months time or so, I should be able to do 4 sets of 5x225. From there, I'll work my way up!

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Augest 7, 2008 - Assitance Day

DB Shoulder Press
5x25
5x30
5x35
5x40

Close-Grip Bench
3 sets of 5x155 - Easy
1 set of 5x160 - And time for an increase next week!
1 set of 3x165 - PwnAgE

Cable Curls
10x80
10x90
10x100

Dumbell Shrugs
10x50
10x55
10x60

Ab Routine
Cardio - Ran with the girly.

Note: I believe its time to make some increase on weights next week. So, hopefully it will pose more of a challenge lol. Really easy day over all.

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Augest 9, 2008 - Dead Lift

Dead Lift - Conventional
8x145
6x185
4x235 - No strain on lower back.
2x275 - Add Belt
0x290 - Barely got er off the ground.
1x290 - Full REP!
0x305 - Didn't even budge!

Good Mornings
3 sets of 10x70

Leg Curls
12x100
12x125
10x150 - Reps 11-12 were both Failed Attempts

Standing-Calf Raises
15x240
15x270
15x300

Note: I think the reason the 305 dead lift attempt failed was because I made to big of a jump compared to last weeks sets up to the 300x1. But. overall a promising day!

Sej'~

Sejairo
08-21-2008, 09:25 PM
Week 1 - Cycle 2

Updated Stat's as of Augest 18, 2008

Height: 5'11
Weight: 175
Age: 18
Body Fat %: 11

Flat BB Bench: 205
Back Squat: 335x3
Front Squat: 225x5
BTN Push Press: 225x3
Convential Dead Lift: 300

Augest 18, 2008 - Squat Day

Back Squat
8x165
6x205
4x245
2x285
1x305 - Struggled with form
1x315 - Struggled with form and made it half-way down and then I came up

Front Squat
4 sets of 5x215 - New 5x5 PR

One-Arm Row
8x40
8x45
8x50
8x55

Note: Decided to raise the reps to 8. That way it makes it a little more difficult.

Reverse Hyphers
3 sets of 10xBW

Ab Routine
No Cardio

Note: I think next week the squat will come altogether. I felt a little bit drained going into this session. So, I'm sure next week will be some major improvements in form and weight increases!

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Augest 19, 2008 - Bench Day

Flat Barbell Bench
5x135
5x150
5x165
5x180
2x195 - Got first rep on my own. Needed help half-way up on 2
1x210 - Got half-way up and then my spotter touched the bar! Didn't need the help either.

Rack Bench
5x135
3x155
3x175
2x195
1x215 - I was so gased after this. It was just to much on my body. I also noticed your able to do more alot easier then regular benching. So, thats kind of cool lol

Note: I'm going to use the rack bench instead of BTN push presses for awhile on my assistance days. Also, I set the pins in the power rack to where i can only come down about half way. the grips the same.

Standing DB Curls
8x35
8x40
8x45

Two-Handed DB Skull Crushers
8x40
8x45
8x50

Ab Routine
No Cardio

Note: Had to cut the session short, because I lost track of time, but next week will be a lot more oragnized and I'll be able to get more done and in a timely fashion. Also, I'm switching some of the excercizes around and changing up the routien slightly.

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Going to start off by saying this was an OVERALL BAD BAD DAY! of lifting. I'm hardcore down about how bad this session went. But here we go:

Augest 21, 2008 - Horrible Dead LifT DaY

Convential Dead Lift
1x165 - Felt a Sharp Pain in my Lowerback (LB). Thought it was cause of form
5x165 - Corrected form. Felt Fine
5x205
1x255 - My back just gave out. I mean this hurt
0x285 - Tried it, but couldn't budge it. Back was just murdering me

Good Mornings
1x85 - Made it half way and just screamed in pain.
1x70 - Barely leaned over and the pain was doubled.

Leg Curls
12x100 - Felt slight pain near my tail bone and LB
10x125 - Really, felt the pain after this. So I stopped there

Calf-Raises
15x240
15x270
15x300 - All of these felt fine.

Ab Routine - Attempted to start it and it wasen't happening.
Cardio - Going running tonight if all goes well.

Note: This day was horrible. Not to mention my week hasen't been much better to top that off. Dad's been in and out of the hospital with stint replacements in his heart and Mom's not helping the situtation WHAT so ever. I don't know its probably stress. To top all that off, having a lot of trouble with things falling through for college. BLAH bad week.Donn't know why I felt like venting a little.

Anyways, I'm taking the rest of the week off and starting up next week.

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As stated above guys. I'm going to be taking the rest of the week off, but I will be a lot more active as of next week. Any thoughts or comments are appreciated.

Sej'~