Carbs in the morning... need em to live

[BFGUITAR]

Anyone else feel like if they don't have their morning carbs they'll go crazy? Some people need their coffee, I can't function without some sort of carb... juice, cereal... Anyone else have this?

[Joe Black]

I'm ok actually with no carbs in the morning. I actually have to force myself to eat something or I can go to lunch not eating anything!

Why are you cutting them in the morning?

Maybe drink a ton of water to try and make you full? :)

[Keith]

For the past few years, every morning has started with a big P+F shake. Only carbs in there is from the fruit.

[jamie hale]

Some people function very well eating low or no carbs during breakfast while others just can seem to get it going

I can go days on virtually no carbs

High Dietary fat phenotypes seem to function well on low carbs while Low Dietary fat phenotypes don't do as well. Probably a combination of biology and environment. These two phenotypes display significantly different characteristics.

jamie hale