PDA

View Full Version : Spub Inc. Lung Breaker



Eric Downey
08-23-2008, 04:41 PM
Wow what piece of equipment. We did this thing today and it was the hardest thing I think I've ever done. Jesse got one from Spud at Europa. We had 50lbs on the thing and it like to kill me using the low handles. We did 3 sets with it. If you don't have one I recommend you do. Much more effective than traditional sled work.

Ben Moore
08-23-2008, 05:01 PM
Welcome to our world - lol. While we don't have the spud one we have something similiar. It's amazing how much it makes you work with so little weight huh?

Eric Downey
08-23-2008, 05:10 PM
Dude it was serious. We do regular sled work push Jesse's 2500 Dodge but never felt anything like that thing.

vdizenzo
08-23-2008, 05:18 PM
Alright already, what the heck is it?

Eric Downey
08-23-2008, 05:20 PM
Check the link bro sorry

http://www.southcarolinabarbell.com/salestemplate/newhome.asp?Category=8

Eric Downey
08-23-2008, 05:23 PM
its basicly the prowler that elitefts.com sells but with a cooler name and cheaper.

Gable
08-23-2008, 05:26 PM
Oh yeah.. a prowler... I got one awhile back .. it kicks your butt in many ways. What I like about it, is you can do SO MANY things with it, push, pull, drag, etc..

Lung Breaker is about right.. haha.. great name..and very true.

Reko
08-23-2008, 05:52 PM
these are brutal. no other way to describe it.

Eric Downey
08-23-2008, 08:38 PM
Im gonna do it weekly till i master it. Keeping it to 3 sets and upping the sets as I get better at it. Lung Breaker huh? Ill put it to the test.

Reko
08-23-2008, 08:43 PM
When we first started we were doing runs with 2 plates, and over the next few weeks (we may have even done every other week) we got up to trying heavy sets of something like 4 plates. when we went back down and were doing 2 plates it was like it was a toy in both longer and faster runs as well as medleys.

I can only imagine how that translates into gpp. If there was a number to quantify it would be very big I bet lol.

Eric Downey
08-24-2008, 12:07 AM
We were doing that low set of handles. Im sure if we used the top I could have done more weight.

Ben Moore
08-24-2008, 12:12 AM
We were doing that low set of handles. Im sure if we used the top I could have done more weight.

We don't have the low set yet as they are still being made, but I can only imagine.

Reko
08-24-2008, 12:39 AM
Yea, I tried pushing the first plate holder when it was empty and that wasn't going to happen, not in the belly of the beast anyway.

Hazerboy
08-24-2008, 02:54 AM
What does this thing slide on? Can you use it on concrete or does it have to be on grass?

Eric Downey
08-24-2008, 06:58 AM
You put it on the concrete.