View Full Version : Average calories burned?

08-24-2008, 03:08 AM
Hey, I know this isnt an easy question to answer and everyone will be different but all im looking for is a rough estimate.

How many calories on average would you burn during an hour of weight lifting?

on average il probably perfrom between 2 and 4 exercises per muscle group.

Reprange 6 - 10,
Sets 3 - 4
Rest period 60 seconds

weight: 160lb (just finished a cut, starting my bulk :) )

remember all im looking for is a rough estimate