need a good diet

[ridefas78]

im in need of a good diet but theres problems...
i dont like salad and most vegie's
but i here all this stuff that its good 2 eat chicken and all that but i dont know what 2 do on a daily basis if there is anyway that you guys could help me out that would be great thanks!

[jAy_Dub]

Here you go. http://www.wannabebigforums.com/showthread.php?t=99119

Just like the title says, LOOK HERE before asking questions. I'm sorry but no one is going to post a magical diet for you. You need to do your own research for your own individual body and caloric needs.