Examples please!!

[Wolfgar73]

Can any give a few protein to carb ratois for a getting shredded diet??? also anyone ever heard of carb loading certin days for getting ripped???

[Zalxder]

i carb load (to some degree) on days i work out, it helps. ratios i think could be 10 % fat 50% carbs 40% protein.

[Jane]

Read this:
(especially the first couple questions that explain different diet options)

http://www.solid.net/~homerc/