View Full Version : Examples please!!
03-28-2002, 09:19 AM
Can any give a few protein to carb ratois for a getting shredded diet??? also anyone ever heard of carb loading certin days for getting ripped???
03-28-2002, 09:31 AM
i carb load (to some degree) on days i work out, it helps. ratios i think could be 10 % fat 50% carbs 40% protein.
(especially the first couple questions that explain different diet options)
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