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Wolfgar73
03-28-2002, 08:19 AM
Can any give a few protein to carb ratois for a getting shredded diet??? also anyone ever heard of carb loading certin days for getting ripped???

Zalxder
03-28-2002, 08:31 AM
i carb load (to some degree) on days i work out, it helps. ratios i think could be 10 % fat 50% carbs 40% protein.

Jane
03-28-2002, 11:25 AM
Read this:
(especially the first couple questions that explain different diet options)

http://www.solid.net/~homerc/