asking help on diet plan

[hswrestler212]

hey, im in decent shape, 5'7 170 pounds. i wrestle at my school so i keep in pretty good shape, and i played football for 3 years which included lifting 5 days a week , so i also believe i have a good amount of muscle for my age and size.
although im confident in all of this, i'd like to get my body fat down then what it is at right now. during wrestling season it was around 21%, but id like to be somwehere near 15% or less.

sorry, it was probally lower DURING season, but since im not wrestling daily now i know ive gone up in body fat, i wrestled at 160 pounds , so i lost alot of fat to cut down to it.

ive asked around for tips and everyone says keep my workout going ( lifting weights 4 days a week , with cardio 3 days a week) .
any tips on a diet i could try? anything is appreciated

[40 Nunc]

HIIT (High Intensity Interval Training)

Google it...

[hswrestler212]

yeah ive done that as part as my carido, weelll sorta, i usually run 1-2 miles , then at the very end do a full sprint around the track, about 5 times or until i feel i wont be able to anymore. i was looking for more help that would have to do with food wise

[McLaughlin]

You should do not just "sorta" hiit, but the full things.

As for food.. maybe look into the TNT diet.