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View Full Version : Bench Training 8-30-08



mikesbench
08-31-2008, 09:47 AM
Did some floor preses and 2 board in the shirt. Worked up to 565 and stopped there, having some elbow pain still. I screwed up the video on the 565, so I only hve a 515 to show.

http://www.youtube.com/watch?v=RdY-XOPBByg

Lones Green
08-31-2008, 11:53 AM
nice job. you guys need some tunes! i couldnt lift in silence, haha

mikesbench
08-31-2008, 12:14 PM
Yeah, I lift at a few different places, and the silence at this one is a little tough for me.