Arnolds_Jealous
08-31-2008, 04:16 PM
Hey guys this is my workout routine please let me know if u seen anything wrong with it.
Monday-chest, triceps, shoulders
Bench press-6 reps,4 reps,2 reps
Incline bench-6 reps,4 reps, 2 reps
chest flies-6 reps, 4 reps, 2 reps
skull crushers- 6 reps, 4 reps, 2 reps
tricep pull down-6,4,2
side shoulder raises-6,4,2
behind the neck-6,4,2
tuesdays-legs
squats-6,4,2
powercleans-6,4,2
leg curls-6,4,2
calf raises-2 sets of 30
wednesdays-back, biceps
deadlift-6,4,2
lat pulldowns-6,4,2
back rows-6,4,2
barbell curls-6,4,2
hammer curls-6,4,2
thurdays off
friday-same as monday
saturday- is same as tuesday
sunday-same as wednesday
i go heavy in all my lifts all the time. Since im hitting the same each muslce group twice a week should i go one light day and one heavy day? Or should i just keep going heavy all the way?
P.S. im in my bulking stage to get bigger and put more mass on my body, im at 250 pounds at 6'0'' but i want to bulk up to about 270 ot 275 and i eat like crazy.
Monday-chest, triceps, shoulders
Bench press-6 reps,4 reps,2 reps
Incline bench-6 reps,4 reps, 2 reps
chest flies-6 reps, 4 reps, 2 reps
skull crushers- 6 reps, 4 reps, 2 reps
tricep pull down-6,4,2
side shoulder raises-6,4,2
behind the neck-6,4,2
tuesdays-legs
squats-6,4,2
powercleans-6,4,2
leg curls-6,4,2
calf raises-2 sets of 30
wednesdays-back, biceps
deadlift-6,4,2
lat pulldowns-6,4,2
back rows-6,4,2
barbell curls-6,4,2
hammer curls-6,4,2
thurdays off
friday-same as monday
saturday- is same as tuesday
sunday-same as wednesday
i go heavy in all my lifts all the time. Since im hitting the same each muslce group twice a week should i go one light day and one heavy day? Or should i just keep going heavy all the way?
P.S. im in my bulking stage to get bigger and put more mass on my body, im at 250 pounds at 6'0'' but i want to bulk up to about 270 ot 275 and i eat like crazy.