View Full Version : Smoothies

08-31-2008, 07:09 PM
You guys ever make them? I do occasionally when i feel like a ihavent had many carbs and my helping of fruit for the day?

Any recipes?

09-01-2008, 10:06 AM
in my smoothies, i put in a banana, whatever fruit i have lying around (usually blueberries), orange juice, and whey protein powder.. although i am sure this can be improved