Nearing the end of WBB1.1, +11kilos!

[Danhelle]

Hey guys,

Im almost at the end of WBB1.1 and have gained 11kg since starting,

Was 6'4 90kg, now 101, have dropped BF since then also :D

http://img61.imageshack.us/img61/4986/sdsdhz7.jpg

http://img145.imageshack.us/img145/8105/sdasdsadasho9.jpg

http://img145.imageshack.us/img145/7267/backdoublebilightuo9.jpg

http://img143.imageshack.us/img143/671/dfsfdsue2.jpg

Since these were taken a few weeks ago I have been putting alot of focus on my lagging pecs >.<

Lighting is terribad and legs look kinda smaller but im happy with progress.

Some general improvements include : (Not one rep max, but my working sets)

-Squats, 60kg ATG starting to 140kg ATG
-Bench, 50kg Starting to 80KG
-Deadlift , 60kg to 150KG.

Any critisism welcome, looking forward to WBB2.0 :D

[powerboy93]

where the lagging pecs.. i doont see any :P


great job man, looking BIG and RIPPED

[Detard]

Good job on the weight gain. But keep going! You could easily add another 30lbs and still be lean.

[kevowamo]

wow, great job! whatever it is youre doing, keep it up!

[Jorge Sanchez]

Good work. Definitely keep up the bulk, especially if you're able to drop BF while doing it. How long did it take you to gain the 11kg?

If I had to pick a weak point, I'd say your legs need a little work.

[Cards]

for being 6'4 that's a pretty impressive build. Id aree with jorge about the legs, maybe even the back but impressive none the less.

[T FLEX]

The only thing really lacking are your abs. Where are they? :D

T-U-R-T-L-E POWER

T-U-R-T-L-E POWER

[lowfi]

wow those pics are really impressive! how long did it take you to "evolve"? crazy abs....

[lowfi]

what is your diet like?

[Danhelle]

Diet, I eat as much protein as I can and anything that gets me into the 4500 cal mark, its far from clean, I guess I have a good metabolism :D

Those pics were at 3/12 months from 90-101kg, always had abs of some sort but only because I was really skinny, just been hitting them really heavy with low reps to get some size.

Yeah I have been hammering the legs really hard, they are my strongest body part now by far, just last week pushed out 4x6 160kg squats and same on deads :D so making progress.

Cheers for the comments guys, I am continueing bulking aiming for 107kg clean, struggling with money to hit my calorie count a day though (poor uni student)

[SirPhil]

wow good work man. Those pictures inspire me to workout harder! I'm 6'4 1/2, weighing in at 212ish lbs. Is the WBB 1.1 workout worth it? Have you tried ripptoes(what I am currently doing) or the Bill Starr 5x5 routine?

What ab exercises do you do?

[Danhelle]

wow good work man. Those pictures inspire me to workout harder! I'm 6'4 1/2, weighing in at 212ish lbs. Is the WBB 1.1 workout worth it? Have you tried ripptoes(what I am currently doing) or the Bill Starr 5x5 routine?

What ab exercises do you do?

I found WBB1.1 to be a perfect mix of isolation and compounds for me, havn't tried Ripptoes or Bill-Starrs. I added Front squats into my deadlift day though just to fry quads more since I barely feel it in normal backsquats other than hams and glutes.

Abs, only really the compounds, 1-2 times a week heavy decline situps with normal rep range, but lately lower abs been lacking so have been doing more hanging leg work and prones etc