Jasons New Log PL+DC

[Jason Pegg]

First, a brief video review and synopsis of my meet at the IPA powerstation ProAm.

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Not a great day for me. I only went 3 for 9, and hit only my openers. I did manage to take an attempt atleast 8 inches high as well! I set a 100lb PR on my squat, and a 5lb PR on my deadlift, but wasnt anywhere close to what I was capable of. I guess that I picked a bad day to have a bad day! It really helped me though to have this type of day, as I now have that laser-like focus to get it done!

Goals for the next meet are the same as they were for this one. Squat 1000. Deadlift 700+ have a good meet, as the last 2 sucked!

Jason

[Jason Pegg]

01SEP08 ME SQ/DL and 1st day back at the gym post meet.

Pin 3 rackpull against quadded monsterminis Sumo style

barx5
95x5
135x3
185x3
225x1
275x1
315x1
365x1
405x1
455x1
500x1 Shut it down here. Gotta be able to walk tomorrow! Was a solid attempt, but not a true maximum effort.

Sled Drags
5 plates plus a 25
6 trips of 150 feet

Pulldown Abs
FOOKING HEAVY! 4 sets of 8

Knee band pullaparts
purple band x2x20

Went home and did some hip mobility work.

Jason

[Ben Moore]

Nice - I liked following your stuff Jason - on your banded pin pulls - geared or not?

[Lones Green]

yup, glad you're back Jason.

[Jason Pegg]

Nice - I liked following your stuff Jason - on your banded pin pulls - geared or not?

I would call it 76.43% raw, as i did wear a belt, strictly for the purists out there LOL

Jason

[Jason Pegg]

05SEP08

DE SQ/DL

DE Squat with cambered bar and foam (~1 inch below)with a blue stretched around the plates Rizzzzzaw bitches

135x10
225x5 (added bands after)
225x2
275x2
315x2
265x2
365x2
405x2
405x2
405x2

DE DL on JS platformagainst quadded monster minis
135x2
225x1
315x1
365x1
405x1
405x1

Short strap reverse hypers
380x4x10

Jason