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View Full Version : Which protein counts?



mdirrane12
03-28-2002, 01:35 PM
When they say how much total protein to eat per day, for example 1g/lb, do they mean only from meat and supplements or does vegetable. grain, and legume protein count?

GeneticallyGifted
03-28-2002, 04:25 PM
protein is protein it doesn't matter where you get it from.

MRJ
03-28-2002, 04:32 PM
Ditto.