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smokinHawk
09-05-2008, 07:07 AM
well hit another PR in the gym last night pulled a 500lb deadlift finally
i had been pretty stagnet this summer as from spring last year i pulled a new best of 405, then the next spring this year pulled 485 were it stayed there till now for only 15lbs over the summer. So in a year and a half i had made a 95lb gain.
one of the reasons i think i didnt make much progress over the summer was i didnt do to many real heavy pulls, i found my self stopping out of energy around the 455lb range after doing sets of 5 with 315, 365, 385 & 405

so to fix it i started aiming to get some more singles in the 470-485lb range with a couple failed attempts of 490

also before that pull i equated a gym best of 390 ATF (best raw was a comp in Nasa were i did 402lbs, while at the gym i only got 385 i think)

Reko
09-05-2008, 07:09 AM
Geezus I thought this was gonna be another bench thread haha. Nice work!

Eric Downey
09-05-2008, 08:57 AM
Nice pull brother. Keep up the good work

Gable
09-05-2008, 08:58 AM
Awesome pull man, congrats!

sambone
09-05-2008, 09:03 AM
Great work man! That's a big accomplishment.

JayM181
09-05-2008, 07:33 PM
Good job Jonathan. It's been a good week for you so far. Better than mine. I only made it once in the gym this week. Worked a lot of hours.

smokinHawk
09-08-2008, 06:46 AM
thanks guys, now for 600..........

Shouji
09-08-2008, 11:06 AM
Amazing. You're a huge inspiration to me man.