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Ben Moore
09-06-2008, 10:33 AM
Made these this morning to help for a carb up. Thought some of you might like them:

7 egg whites beaten
1 1/4 c milk
2 1/2 c oats
1 tsp salt
1 tsp nutmeg
2 tsp cinnamon
1 tsp baking powder
1 tsp omega oil
4 scoops Strawberry Nitrean (or flavor of your choice)

Put it all in a blender to mix and cook over a medium high heat. I even added some banana slices to a few. Good stuff!

Lones Green
09-06-2008, 02:40 PM
i think i might have just found a component to my pre-meet breakfast!!!!!

Ben Moore
09-06-2008, 04:49 PM
They're good stuff! I might add honey next time.

RedSpikeyThing
09-06-2008, 08:02 PM
Nice, I may give these a shot :thumbup:

RedSpikeyThing
09-07-2008, 06:30 PM
Just made a batch and they are very good! Only thing I would add is a little splenda to sweeten them up.

I just put them in FitDay. I made 6 pancakes and each one contains:

Calories: 264
Fat: 5g
Carbs: 28g
Protein: 28g

Ben Moore
09-07-2008, 07:59 PM
Just made a batch and they are very good! Only thing I would add is a little splenda to sweeten them up.

I just put them in FitDay. I made 6 pancakes and each one contains:

Calories: 264
Fat: 5g
Carbs: 28g
Protein: 28g

Good call on the splenda - thanks for posting the breakdown.

kevinklo
09-10-2008, 06:15 PM
hmm might give that a try. I tried protein pancakes from a recipe on bodybuilding.com..disgusting lol

=Travis=
09-10-2008, 07:46 PM
What is Omega oil?

Ben Moore
09-10-2008, 07:49 PM
What is Omega oil?

Smart Balance Omega

RedSpikeyThing
09-15-2008, 10:53 AM
I added about a 1/2 cup of Splenda and they came out even better than the first time!
I don't have that much of a sweet tooth, so I'll probably do 1/3 cup next time.

Ben Moore
09-15-2008, 11:33 AM
Cool - I'll have to try that next time.

manowar669
09-15-2008, 11:42 AM
Try this variation. Use nonfat cottage cheese instead of the milk, leave in a few of the eggyolks, and add a tablespoon (or two) of peanut butter (instead of the omega oil) if you're using vanilla or chocolate protein powder. THAT will blow your mind, especially with the peanut butter.

Tom Mutaffis
10-20-2008, 11:18 AM
I just posted another recipe that is a little easier for those of us who are lazy in the kitchen or don't do well when it comes to following recipes - not sure of the macros though, will have to calculate them later.

See: Opticen Recovery Pancakes