Need Help Bulking

[decroo21]

Ok I am 16 and am 5' 10'', 165 pounds and really feel like I need to go on a bulk diet. I have a pretty decent amount of muscle on me and have great tone. The thing is I have been lifting very hard, but hardly see a gain in weight or overall muscle mass.

I am looking into a bulk diet but I just have a question on it. If I start bulking, will I lose my abs and overall tone? And about how many calories a day should I eat?

Thanks for the help!

[cphafner]

Yes you will lose some of your "tone". Bulking normally comes with some fat gain.

Please take some time to read the stickies

http://www.atlargenutrition.com/gainingmass.php
http://wannabebigforums.com/showthread.php?t=99119

[RhodeHouse]

Eat and stop crying about your abs.

[decroo21]

Eat and stop crying about your abs.

Sure thing.

[Sean Hatley]

Eat and stop crying about your abs.

I salute you