View Full Version : how far apart should fat and carbs be consumed?

03-28-2002, 08:16 PM
I never eat fat and carbs togeather, even when bulking because I put on enough fat as it is. How long should I keep my fat/protien and carb/protein meals apart? I usually use a half hour as a guiedline, is this long enough?

03-29-2002, 01:19 AM
Consume them at the same time at you want - you dont need carbs to store fat Acylation Stimulation Protein (ASP) can do that just fine on its own. Read the post of articles by Lyle Mcdonald by B&I in MonStars journal for a full explanation.

03-29-2002, 05:58 PM
to be honest, it doesnt make much difference, at the end of the day its dark, meaning its the total calories you consume which affects u so stop frettin