2% Fat milk or Whole milk?

[Motor ftw]

Which one?


I'm doing Rippletoe's SS.

[fpr]

are you bulking or cutting?

[Motor ftw]

are you bulking or cutting?

I want to get Stronger and have muscle mass. :)
So no cutting since I have no muscles.


5"5 @ 120 Pounds.

[fpr]

I want to get Stronger and have muscle mass. :)
So no cutting since I have no muscles.


5"5 @ 120 Pounds.

ok, well you just answered your own question then :bang:

[Motor ftw]

ok, well you just answered your own question then :bang:

So it's the 2% fat milk I'm taking? :confused:

[Auburn]

Please go ask Rippetoe on his forum. I'd love to see his response.

But really, there is practically no difference between the two.

[KarstenDD]

whole

[Motor ftw]

Please go ask Rippetoe on his forum. I'd love to see his response.

But really, there is practically no difference between the two.

Yay! Now I'll just go with the 2% fat milk.


My school also have 2% fat milk (with Chocalate!) :)

[Reko]

whole

[Gable]

Id go for whole if you can get it.

[BULK_BOY]

Whole.....

[fpr]

whole

[Ben Moore]

Whole FTW!

[Knopfy]

Which one?


I'm doing Rippletoe's SS.
you can easily use 2% fat milk

[getb1g]

I use 2%.

[KingWilder]

Organic Whole Milk

I remember reading an article where they tested hormones and contamination of certain foods. The 2 (other than meat) they said you should always try to buy organic were milk and apples.

[fpr]

Well if he's bulking why would he want to consume something with less calories if he only weighs 100 and change.

[Lones Green]

whole milk FTW. strong bones, and a more importantly, a strong gut to push against the belt.

[Guido]

Whole milk whenever possible.

[RhodeHouse]

Whole Milk.

Is there a Half Milk? Just curious. And, if it's 2% milk, what's the other 98%? These are things that I need to know so I can plug them into my calorie counter, E=MC2, Atkins modified, South Beach, diet plan.

[JoseAlonso]

Whole Milk, don't ever become a woman, unless the stuff between is hanging lower than 4 inches.