PDA

View Full Version : My First Journal: 5'9 130 Age 20



stockholmgtr
09-15-2008, 06:25 AM
Hey guys I just joined the site recently and I've decided to start a journal here.

Background: I just turned 20, played hockey for 10 years. It's very hard for me to gain weight but I've managed to gain 4 lbs a month for the past 3 months.
Anyway here are some baseline figures so far:

Bench: 165 x 4 is my Max , at one time I weighed 135 and could max out at 180 for 2 reps

Deadlift: 240 x 6

Shoulder press: 100 x 6

Dumbbell bench press: 130 x 5

Leg press: 400 x 6


What do you guys think?

I'll post up my new workout/pictures later today.

Thanks for looking! :)

stockholmgtr
09-17-2008, 06:41 PM
Yesterday I went to the gym to do upper body and this is how it went:

Bench: Netural
135x6 145x6 155x6

Bench: Incline
115 x 6 x 2

Shoulder Press
95 x 6 x 2

Dumbbell Bench Press
130 x 6 x 2

Shrugs
135 x 10 x 3

What do you guys think?

stockholmgtr
09-18-2008, 06:30 AM
Here are a few baseline photos..

stockholmgtr
09-18-2008, 06:30 AM
And two more because of the max of five per post.

stockholmgtr
09-18-2008, 09:01 AM
Upright Row
80lbs x 6 reps x 3 sets

Side Delt Raise
20lbs x 6 reps x 2 sets
20lbs x 4 reps x 1 set

Shrug
135lbs x 6 reps x 4 sets
195lbs x 4 reps x 2 sets (hurts my hands)

Front Delt Raise
15lbs x 8 reps x 1 set
25lbs x 6 reps x 1 set
25lbs x 4 reps x 1 set

T-Row w/ Barbell
45lbs x 6 reps x 2 sets
70lbs x 6 reps x 2 sets

Dumbell Swing
25lbs x 6 reps x 1 set
30lbs x 6 reps x 2 sets

Wide Grip Row
50lbs x 6 reps x 3 sets

One Arm Dumbell Row
45lbs x 6 reps x 2 sets
50lbs x 6 reps x 2 sets

Preacher Curl
45lbs x 10 reps x 3 sets

Reverse Grip Barbell Curl
40lbs x 6 reps x 2 sets
50lbs x 4 reps x 1 set

Forearm Curl
15lbs x 10 reps x 3 sets (each arm)

Today was the begining of my new work out program. Lets see how it goes. If you guys have any feedback or comments I would love to hear it. Thanks!
:D

stockholmgtr
09-18-2008, 09:08 PM
Breakfast: Chicken (breast 8oz), 2 cups of brown rice, water
Lunch: Chicken (6oz), danish, water
Dinner: 2 chilli cheese hotdogs, 2 large fries, ice tea

I was at an expo today so I really couldnt eat the way I wanted to but hey theres always tomorrow.

stockholmgtr
09-20-2008, 12:04 AM
Comments, suggestions?

stockholmgtr
09-25-2008, 03:26 AM
Bench:
135x8 160x4 135x8

Decline Bench
135x4 135x4

Incline Dumbell Bench Press
45x4 45x4

Deadlift
135x8 135x8

Shrugs
135x8 195x6 205x4 135x6