The early morning shakes.

[Vince123]

Are taking shakes at around 2/3 in the morning worth it.
Is there anyone that does this find it good?

[Lones Green]

what like setting an alarm for a shake?

i have never done it, but you could. i have heard of a few credible guys doing this. something like a protein blend would be great.

[BilltheButcher]

I usually take some casein protein before I go to bed.

I think most people make gains without having to wake up in the middle of the night.

[Gable]

I just take a casein, egg, whey blend at night.. like two scoops before bed.

No way in hell I'm waking up in the middle of the night if I don't have to..

[jAy_Dub]

I used to do it. Every morning, 3 am, get up and down a 1000 cal shake. That in combination with other things got me bigger than ever, stronger than ever, and fatter than ever. I wont be doing it again. I just take casein before bed now like the others said.

[Lones Green]

I just take a casein, egg, whey blend at night.. like two scoops before bed.

No way in hell I'm waking up in the middle of the night if I don't have to..

LOL i do the same thing.

a 1000 calorie shake with a protein blend, PB and whole milk in the middle of the night will put weight on you, though. if thats what your looking for a midnight shake is a great tool

[Vince123]

I'm just wondering how to get more protein in as I'm not getting enough.

[WildJames]

I'm just wondering how to get more protein in as I'm not getting enough.

How? Eat more, and eat more often?

[Rodzilla]

I'm just wondering how to get more protein in as I'm not getting enough.

Whey Protein.... Eggs...

[RedSpikeyThing]

Whey Protein.... Eggs...

meat, nuts, milk, yogurt....