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View Full Version : The early morning shakes.



Vince123
09-15-2008, 05:52 PM
Are taking shakes at around 2/3 in the morning worth it.
Is there anyone that does this find it good?

Lones Green
09-15-2008, 06:46 PM
what like setting an alarm for a shake?

i have never done it, but you could. i have heard of a few credible guys doing this. something like a protein blend would be great.

BilltheButcher
09-16-2008, 08:37 AM
I usually take some casein protein before I go to bed.

I think most people make gains without having to wake up in the middle of the night.

Gable
09-16-2008, 09:27 AM
I just take a casein, egg, whey blend at night.. like two scoops before bed.

No way in hell I'm waking up in the middle of the night if I don't have to..

jAy_Dub
09-16-2008, 10:21 AM
I used to do it. Every morning, 3 am, get up and down a 1000 cal shake. That in combination with other things got me bigger than ever, stronger than ever, and fatter than ever. I wont be doing it again. I just take casein before bed now like the others said.

Lones Green
09-16-2008, 10:38 AM
I just take a casein, egg, whey blend at night.. like two scoops before bed.

No way in hell I'm waking up in the middle of the night if I don't have to..

LOL i do the same thing.

a 1000 calorie shake with a protein blend, PB and whole milk in the middle of the night will put weight on you, though. if thats what your looking for a midnight shake is a great tool

Vince123
09-16-2008, 05:37 PM
I'm just wondering how to get more protein in as I'm not getting enough.

WildJames
09-16-2008, 06:53 PM
I'm just wondering how to get more protein in as I'm not getting enough.

How? Eat more, and eat more often?

Rodzilla
09-16-2008, 07:40 PM
I'm just wondering how to get more protein in as I'm not getting enough.

Whey Protein.... Eggs...

RedSpikeyThing
09-16-2008, 07:49 PM
Whey Protein.... Eggs...

meat, nuts, milk, yogurt....