Jeffrey's Log

[JeffreyXL]

I'm doing my second full cycle of 5x5 training. I'm using the single factor program from madcow's site.

I'm already done with the fist week so I'll start this log from week 2 day 1

week 2 day 1

Squats
5x40kg
5x50kg
5x60kg
5x70kg
5x80kg

Bench Press
5x20kg
5x30kg
5x35kg
5x40kg
5x50kg

Pendlay Row
5x20kg
5x25kg
5x30kg
5x35kg
5x40kg

Hyper Extensions
2x10x10kg

Abs
3x15x15kg

Comments
Squats felt heavy but nice. Benching is still light but thats how it should feel at this stage. I'm a terrible bencher btw.

[JeffreyXL]

Week 1 - Day 2

Squats
5x40kg
5x50kg
5x60kg
5x60kg
Light day

Incline Bench Press
5x20kg
5x30kg
5x35kg
5x45kg
Light weight

Deadlifts
5x50kg
5x60kg
5x70kg
5x80kg
I suck at deadlifting, this felt so damn heavy

Decline Abs
3x10xno weight

Comments
Nice session, it only took me too long to finish lots of buddy's in the gym

[JeffreyXL]

Due the lack of time I made this workout a quicky

W2 - D3

Squats
5x40kg
5x50kg
5x60kg
5x70kg
3x85kg
8x60kg

Bench Press
5x25kg
5x30kg
5x35kg
5x40kg
3x55kg
8x40kg

Pendlay Rows
5x20kg
5x25kg
5x30kg
5x35kg
3x45kg
8x30kg

Dips
10xbw
10xbw
10xbw

Cable Curl
4x10x40kg

superset

Rope pushdowns
4x10x45kg

comments
All done in 45 mins