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View Full Version : Refined Bulking Diet - Critique Please!



Leviathan
03-29-2002, 11:37 AM
This is a bulking diet. My current stats are 6'0" 182lbs. @ ~8-9% BF. I'd like to know what everyone thinks... and if anything should be changed around.

The nutrient breakdown is:
Calories: 3902
Carbs: 448 grams
Protein: 394 grams
Fat: 51 grams

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7:30 AM
6 EGG WHITES AND 2 EGG YOLKS SCRAMBLED
1 CUP OATMEAL WITH 8 OUNCES SKIM MILK
1 MULTIVITAMIN

10:30 AM
1 CAN TUNA
1 SLICE WHOLE WHEAT BREAD
1 BANANA

12:30 PM
2 GRILLED CHICKEN BREASTS
1 CUP COOKED PEAS AND CARROTS
1 PEELED, BOILED, WHITE-SKINNED POTATO
1 CUP COOKED WHITE RICE

2:45 PM
1 NY-TRO PRO-40 WITH 5 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES SKIM MILK
1 APPLE

45 MINUTES PRE-WORKOUT
2 DYMETADRINE XTREME (ECA STACK)
1 CAN TUNA
2 SLICES WHOLE WHEAT BREAD
1 APPLE

5 MINUTES POST-WORKOUT
2 SCOOPS VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 5-10 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES WATER

45 MINUTES POST-WORKOUT
1 SERVING NY-TRO PRO-40 CHOCOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

2 HOURS POST-WORKOUT
8 OUNCES BEEF FLANK STEAK
1/2 CUP COOKED WHITE RICE
1/2 CUP COOKED BROCCOLI
1 PEELED, BOILED, WHITE-SKINNED POTATO
1 MULTIVITAMIN

BEDTIME
5 GRAMS GL3 L-GLUTAMINE WITH 8 OUNCES WATER
5 SCRAMBLED EGG WHITES

ericg
03-29-2002, 11:45 AM
Couldnt you lower the Protein some and add in some Fats??

Paul Stagg
03-29-2002, 11:57 AM
Eat more fat.

the doc
03-29-2002, 12:07 PM
what those guys said@!

GeneticallyGifted
03-29-2002, 12:13 PM
looks good but FAT would be nice.

Leviathan
03-29-2002, 12:59 PM
Would you recommend more fat in the form of oils (i.e. olive oil, or flaxseed oil)?

I was thinking about adding olive oil for now (and then switch to flaxseed oil when I get back to the states) in the morning with breakfast, and right before bed - for a total of 2 tablespoons/day.

Should that do it?

ericg
03-29-2002, 01:07 PM
Use olive and walnut oil