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Shangers
09-18-2008, 08:58 AM
I did this last night and was surprised at how good it was:

some lowfat plain yogurt
add some frozen blueberries on top
throw in a little splenda if you want to sweeten it up

mix with a spoon and eat.

post other tasty but healthy dessert recipes plox

manowar669
09-18-2008, 11:45 AM
Make your own yogurt. It's cheaper, much tastier, and better for you. It doesn't take very much effort either. Traditionally the Greeks eat yogurt for breakfast and drizzle a little honey on it. It's really good. I blend yogurt, frozen blueberries, vanilla whey, and sometimes natty PB for breakfast, along with my eggs, etc.

Shangers
09-24-2008, 03:58 PM
Damn just made a tasty dessert:

sugar free jello pudding mix
2 cups of water
protein powder(I used strawberry metabolic drive)

mix all that crap up. Put it in one of those premade pie crusts. Top with fresh strawberries. Throw it in the fridge for a few hours. Enjoy with milk/coffee.

:)

manowar669
09-25-2008, 05:11 AM
Nice. Try this next time. Use nonfat cottage cheese instead of water. Sugar free No-bake cheesecake mix (you can use SF/FF vanilla pudding mix instead). Vanilla protein. 2-3 Tbsp PB. Blend that and fill piecrust. Tastes like cheesecake.

WildJames
10-04-2008, 02:16 PM
why do people say plox

samadhi_smiles
10-08-2008, 09:07 AM
yeah somebody beat me to the yogurt and whey mix - tastes good man :)

also kefir + whey + fruit is really good. Kefir is cheap if you make your own (as cheap as milk at least).

ryuage
10-08-2008, 09:19 PM
mix up the sf jello powder, throw in some frozen fruit, put in fridge, and enjoy.

growthrep
10-09-2008, 12:51 PM
I like apple pie with french vanilla ice cream. I run 5 days a week in addition to lifting as I cannot live without real food.

Progress
10-09-2008, 05:43 PM
why do people say plox

noob

roger4000
10-16-2008, 08:54 AM
i mix a lot in my yoghurt, fresh fruits and sometimes some crusli, tasts great, and low on calories

Ex3poo
10-17-2008, 07:15 PM
Peanut Butter Cookies!