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View Full Version : 120kg clean and power jerk.



Fuzzy
09-19-2008, 11:16 PM
FB9iaHH5CmQ

As you can tell I was ecstatic... this is a 20kg PB, the last time I tried max clean and power jerk was 3 months ago.

110 and 115 were pretty dodgey, I fired up and the 120 was just easy.

I think this will have me well over a 130kg clean and jerk, possibly 135+

1 week till comp!

samj
09-20-2008, 12:54 AM
great lift fuzz!

essentialherb08
09-20-2008, 01:58 AM
verry intense! noice! By seeing you clean n press ive noticed a few snags in my technique like having to narrow of a grip and having my stance wider than my grip.

getfit
09-20-2008, 03:21 AM
Nice work.

Cards
09-20-2008, 02:55 PM
awesome lifts man, that's my goal some day. it just seems like a prolonged goal with no coach.

RedSpikeyThing
09-20-2008, 04:13 PM
Sick lift Fuzzy! Why didn't you do a split jerk? Pardon my ignorance about oly lifting:redface:

Lones Green
09-20-2008, 05:10 PM
awesome lifting as always. good luck.

Fuzzy
09-20-2008, 06:28 PM
Sick lift Fuzzy! Why didn't you do a split jerk? Pardon my ignorance about oly lifting:redface:

I usually split jerk, but my coach instructed me to go for a max clean and push jerk. Push jerking 120kg should be put me very close to a 300 pound split jerk.,

ZenMonkey
09-20-2008, 09:32 PM
Awesome lift. What are you weighing nowadays?

Fuzzy
09-20-2008, 09:50 PM
Awesome lift. What are you weighing nowadays?

Around 208. I'm cycling between maintenance phases for the 4 weeks leading up to a comp, and low carbing the rest of the time.

Chris Rodgers
09-21-2008, 01:02 AM
Beastly Fuzz. :thumbup:

RedSpikeyThing
09-21-2008, 11:37 AM
Push jerking 120kg should be put me very close to a 300 pound split jerk.,

:omg: Get that **** on video

Jorge Sanchez
09-21-2008, 05:14 PM
Incredible.

Travis Bell
09-21-2008, 06:09 PM
Great work Fuzzy! Looks like you Oly coach is really helping out in a huge way

Irish Rage
09-24-2008, 10:27 AM
have to say well impressed.....

Patz
09-24-2008, 07:26 PM
Really nice. Great form.

BFGUITAR
09-24-2008, 08:52 PM
Looking lean!

O and and the form is good too :p