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View Full Version : Squat and Bench training 9-21-08



mikesbench
09-21-2008, 05:24 PM
Workd up to 760 today, felt like depth was a bit better than last week; still borderline though. Benched 545 and 575 but couldn't touch, then missed 605 on a tough touch.

http://www.youtube.com/watch?v=JOYfTUulfDQ

Travis Bell
09-21-2008, 06:07 PM
touch that bar lower and you'll slam that weight. You missed the shirt groove.

Squats looked good, still high though. You're going up before the suit even really stops you. Form looked pretty good though as far as I can tell

youngguns
09-21-2008, 06:18 PM
im no squat master (not really a master of anything) but from what ive seen others do in suits, i would say maybe try sitting back a little bit more.

Lones Green
09-21-2008, 06:26 PM
touch that bar lower and you'll slam that weight. You missed the shirt groove.

Squats looked good, still high though. You're going up before the suit even really stops you. Form looked pretty good though as far as I can tell

i bet if he got a side view on the squats next time it'd be easier to tell where he was. i can never judge from the front.

mikesbench
09-22-2008, 04:30 PM
Yeah; I'll take side video next time...good idea guys.