BigFury
09-22-2008, 03:25 PM
Whats up WBB!
This is my first journal entry, its sorta of a continuation from my previous post but since i started my new routine today i figure i should start entering everything here.
I was gifted with tons of knowledge on this site already and i havent even been a member a week yet! Really life changing stuff and before i do anything i have to thank WBB and its members for helping me out big time!
After going about working out all wrong i was giving a pretty good routine to start with according to the equipment i had and today was the day i started the road to becoming solid!
The Routine:
Monday
Overhead Press: 3 sets of 8-10 reps
Bench: 3 sets of 8-10 reps
Skull crushers: 3 sets of 8-10 reps
cardio
Wednesday
Deadlifts: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
curls: 3 sets of 5-8 reps
cardio
Friday
Bent over bb rows: 3 sets of 8-10 reps
standing overhead press: 3 sets of 8-10 reps
skull crushers: 3 sets of 10
cardio
I dont have an exact diet yet but im working on it.
So today i did my Monday routine and it felt pretty good. was able to do everything on it but on my bench my last set i maxed out at about 6 and with no spotter around i didn't want to push it.
My bench is too weak, i hate it and thats what i want to improve on the most because i know in order to get my chest more solid i need to throw up at least twice as much as i am now and i know i have a long way to go.
The workout tired me out today big time lol! after i was done i came in my house grabbed 2 water bottles and started watching the end of mike and mike in the morning and during a commercial break i laid back for one second and i ended up passing out lol!
Thats good tho i feel like i accomplished something and i cant wait till Wednesday to get back on it!
Tomorrow i think i might do some dumbbell flyes to hit the other part of my chest. i defintely need to do everything i can do help my chest out i wish i could work out my chest 7 days a week!
But ill keep everyone posted and thanks for reading :)
This is my first journal entry, its sorta of a continuation from my previous post but since i started my new routine today i figure i should start entering everything here.
I was gifted with tons of knowledge on this site already and i havent even been a member a week yet! Really life changing stuff and before i do anything i have to thank WBB and its members for helping me out big time!
After going about working out all wrong i was giving a pretty good routine to start with according to the equipment i had and today was the day i started the road to becoming solid!
The Routine:
Monday
Overhead Press: 3 sets of 8-10 reps
Bench: 3 sets of 8-10 reps
Skull crushers: 3 sets of 8-10 reps
cardio
Wednesday
Deadlifts: 3 sets of 5-8 reps
Front Squat: 3 sets of 5-8 reps
curls: 3 sets of 5-8 reps
cardio
Friday
Bent over bb rows: 3 sets of 8-10 reps
standing overhead press: 3 sets of 8-10 reps
skull crushers: 3 sets of 10
cardio
I dont have an exact diet yet but im working on it.
So today i did my Monday routine and it felt pretty good. was able to do everything on it but on my bench my last set i maxed out at about 6 and with no spotter around i didn't want to push it.
My bench is too weak, i hate it and thats what i want to improve on the most because i know in order to get my chest more solid i need to throw up at least twice as much as i am now and i know i have a long way to go.
The workout tired me out today big time lol! after i was done i came in my house grabbed 2 water bottles and started watching the end of mike and mike in the morning and during a commercial break i laid back for one second and i ended up passing out lol!
Thats good tho i feel like i accomplished something and i cant wait till Wednesday to get back on it!
Tomorrow i think i might do some dumbbell flyes to hit the other part of my chest. i defintely need to do everything i can do help my chest out i wish i could work out my chest 7 days a week!
But ill keep everyone posted and thanks for reading :)