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View Full Version : What would be good?



hcb12
09-23-2008, 09:24 AM
I'm 5'10 206 and wanting to lose around 10-15 pounds around my abs. What would be good to eat, a good diet to get on, and what should i do?

Donnajo
09-23-2008, 09:26 AM
What are you eating now? Clean up your diet first would be my first step. But need more info. Maybe track what you are eating now to get an idea where you need to clean it up for starters.

Tennessee Mike
09-23-2008, 09:47 AM
I'm 5'10 206 and wanting to lose around 10-15 pounds around my abs. What would be good to eat, a good diet to get on, and what should i do?

Im confused by the question.Being how you cant lose fat on one part of your body,and your estimating having 10-15lbs around that one bodypart alone.

chrisco915
09-23-2008, 10:55 AM
Im confused by the question.Being how you cant lose fat on one part of your body,and your estimating having 10-15lbs around that one bodypart alone.

Agreed. I too am a tad confused.

As asked above also......what does your diet look like now? Cardio? When do you do it if you do? TM is 100% correct about areas specific fat lose. Have you had you BF tested?

Donnajo
09-23-2008, 10:59 AM
Yeah your body sheds fat from everywhere. You can't single out a part. For me the part I want to lean out the most (which is my ass) is the last to go. Very ironic and frustrating. LOL