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High Steel Pete
09-24-2008, 08:50 PM
will only be showing some bench training since im broken

Bench day

double purple around 2 dumbells to add tention
45 x 8 x 2
135 x 5 x 2
added double monster MINI
135 x 4 x2

185 x 1 big grinder.

stripped the bands

185 x 35 thought it was pr but looks like a tie.

Pray for CT

High Steel Pete
09-30-2008, 12:51 PM
double moster mini with extra tention

135 x 5 x 2
225 x 3

275 xx 1

315 miss, should have known with the extra tention i didnt have a chance. bottem end added over 100lbs when my raw bench will never be over 399.99. I should have taken 300ish

bands off

315 x 1
drop set no rest
355 x 2
335 x 2
315 x 1
295 x 1
275 x 3
255 x 2
235 x 1
225 x 2
205 x 1
185 x 2
165 x 3
135 x 5
115 x 3
95 x 4
65 x 5
45 x 7.5

rack shoulder raises

45 x 10
65 x 8

rob spitzner
09-30-2008, 12:59 PM
hey pete, haha 45x7.5 thats some drop set. strong benching for a guy with a busted leg.

High Steel Pete
09-30-2008, 03:22 PM
Thanks Rob

High Steel Pete
10-08-2008, 07:42 PM
Bench day

double green around 2 dumbells for extra tention

45 x 5 x 3
95 x 3 x 1
135 x 2

double purple around 2 dumbells for extra tenion
135 x 3
185 x 3
225 x 2
245 x 1 {Grinder}

double moster mini around 2 dumbells for extra tention

245 x 2 getting pretty fried

double Mini around 2 dumbells for extra tenion

245 x 3
285 x 2

no bands around 2 dumbells for extra tention

185 x 28

rack shoulder raises

45 x 8 x 2
65 x 5 x 1 and done.

very very good workout