View Full Version : leafy greens?

09-28-2008, 03:10 PM
this may sound like a dumb question but what exactly are leafy greens? or what does a meal consist of when it requires leafy greens?

09-28-2008, 03:29 PM
Kale, Spinach, and Collard Greens.

Basically any leaf shaped dark green vegetables.

These are so health beneficiary in a large variety of ways. Try to get at least one good serving in per day.

09-28-2008, 08:08 PM
all those except spinach are unfamiliar to me...lol i guess ima have to google most of the items to check em out. thanks for makin it alil clear for me...