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fortplainman
10-02-2008, 02:15 PM
Just was wondering how everyone cooked there eggs(or eat them raw). I know how the yolks have a lot of fat but i like to have about 5 eggwhites and 2 yolks.

Dkalban
10-02-2008, 02:20 PM
3 whole eggs scrambled in milk.

hellagrant
10-02-2008, 02:22 PM
I eat them in every single way possible, raw, scrambled, over-easy, etc.

Lately boiled eggs have been my favorite. Cook 4 in the morning. Eat 2 with breakfast, save the other 2 for a salad later on.

Twirl
10-02-2008, 02:32 PM
5 whole eggs scrambled w/ milk w/ chopped hotdogs and cheddar cheese

fortplainman
10-02-2008, 02:34 PM
5 whole eggs scrambled w/ milk w/ chopped hotdogs and cheddar cheese

that sounds pretty good i might have to try that out.

I was reading somewhere an article on eggs I am going to see if i can find it and post it.

Focused70
10-02-2008, 02:42 PM
Over easy with sausage and/or bacon and/or steak, homefries, toast, juice and milk. Like today's breakfast.

Brad08
10-02-2008, 02:48 PM
6 eggs scrambled into a big skillet full of fried hashbrowns and cheese

fortplainman
10-02-2008, 02:49 PM
I cannot find the newsletter, got an email from mens health and it was really interesting.

Eggs are amazing in any shape or form, I am going to try some of these recipes out.

Invain
10-02-2008, 04:18 PM
Fry up 1/2 lb ground pork sausage then throw in 3 - 4 eggs and cook it all together like a skillet. Great macro's and tastes awsome.

McLaughlin
10-02-2008, 07:13 PM
cooked and in my belly

User Name:
10-04-2008, 07:06 AM
Fertilized, hatched, killed, plucked and fried.

Fuzzy
10-04-2008, 10:10 AM
Fried sunny side up in olive oil... mmm.

ljs102
10-04-2008, 10:39 AM
3 eggs scrambeled with wheat toast and peanut butter :drooling:

alexmoerman86
10-07-2008, 08:57 PM
If I'm in the mood to chow down I'll either fry or poach them. If I can't bare the thought of eating, I'll drink a half dozen whites.

BFGUITAR
10-07-2008, 09:02 PM
Fried sunny side up in olive oil... mmm.

Godly!
I love this.

Fuzzy
10-07-2008, 10:17 PM
Godly!
I love this.

Great minds think alike...

Now that I think about it, 90% of my meals are drenched in olive oil. We just have litres of stuff.

fuzzbecool219
10-07-2008, 10:44 PM
cooked and in my belly lol nice

Mark!
10-08-2008, 01:07 AM
Omlets are great, bell peppers, jalepenos, salsa, oh man that's greatness. I actually remember...I have some in the fridge at the station, I gotta go get those.

Anyway is good too, I'll go x3 and say cooked and in my belly.

bigred1974
10-08-2008, 01:03 PM
Hopefully unfertilized. once a month biach sessions is good for me!

Progress
10-08-2008, 01:33 PM
Fry up 1/2 lb ground pork sausage then throw in 3 - 4 eggs and cook it all together like a skillet. Great macro's and tastes awsome.

This will happen.

molson1903
10-08-2008, 06:02 PM
RAW, only way i can eat them. I usually just drink two. I know its not the best way, but its hard to find time

El Destructo
10-10-2008, 02:43 PM
Well I like my food to taste good, so the slimy raw egg thing is out for me, but I also know that raw egg whites contain avidin which avidly binds biotin reducing its bioavailibity. I am not sure if biotin deficiency is recognized as a clinical problem if a varied diet is consumed, but avidin is inactivated upon cooking, while biotin is retained. Since the cooked egg in all of its variety is so tasty, I wouldn't bother with the Rocky thing...

moiz615
10-10-2008, 03:52 PM
Eggs are good source of protein though it have too fat too i use to take 2 Boiled Eggs with Salt and black pepper but it reduced my weight so i have minimized it to 1 boiled egg a day.


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JasonLift
10-10-2008, 04:24 PM
For quite a while I was hooked on this egg mcmuffin type concoction for breakfast. For Christmas I got my wife one of those Paula Dean Muffin Toaster and Egg Maker. Of course I really got it for myself. Anyways I would make two of these in the morning. It would be a 100% whole wheat english muffin, toasted, with an egg, slice of canadian bacon, and slice of 2% american cheese. I cannot remember the exact numbers but I tweaked it that for 2 it was about 500 calories with 40/40/20 macros. Tasted great and was easy as hell to make.

Fitnessfreak
10-10-2008, 08:55 PM
I LOVE cold boiled eggs I eat one whole egg and two egg whites at work as a snack mid morning they are AWESOME!!