View Full Version : Affects of creatine on a Ketogenic diet?

03-30-2002, 01:29 PM
I will be going on the atkins diet and I was wondering if taking creatine will hinder or enhance my results.
Will it affect the time it takes to get into ketosis and will it prevent water loss?

Paul Stagg
04-01-2002, 10:57 AM
Shouldnt have any effect
make sure you stay hydrated.

04-01-2002, 10:58 AM
right, not any effect at all

04-01-2002, 02:07 PM
Nah it won't have an effect....but read up on a cyclical ketogenic diet (or targeted) rather than atkins.