View Full Version : Affects of creatine on a Ketogenic diet?
03-30-2002, 01:29 PM
I will be going on the atkins diet and I was wondering if taking creatine will hinder or enhance my results.
Will it affect the time it takes to get into ketosis and will it prevent water loss?
04-01-2002, 10:57 AM
Shouldnt have any effect
make sure you stay hydrated.
04-01-2002, 10:58 AM
right, not any effect at all
04-01-2002, 02:07 PM
Nah it won't have an effect....but read up on a cyclical ketogenic diet (or targeted) rather than atkins.
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