atypical
10-04-2008, 01:39 PM
So I'm fairly new to all this and last week just received my shipment of Results, Nitrean, and Opticen. I'm 28, have been pretty skinny my whole life, but recently have seen my metabolism slowing and decided that I should begin a genuine fitness regimen. My goal is to drop some body fat and get stronger (I was about 195lbs at 6'1, and in the past month have gone up about 7lbs in what appears to be mostly muscle). I don't intend to become massive, but wouldn't mind being leanly muscular. I'm working out about 4 days a week, warming up with 20 mins on the elliptical, then following that with 45mins of varied weight training. (quick side note: I had several operations when I was a kid that f***ed with my immune system, so I've been taking quite a few of these supplements for years already to effectively keep myself from constantly getting sick. I'm well aware that they're more than normal, but I've found them incredibly useful) I know food is very important, and this is the general schedule I've been keeping:
6AM
wake up and chug down 1 serving Nitrean + 1/2 banana + 1/2 serv hemp protein + 5g BCAA's
Panax Ginseng
Cordyceps
Ginkgo Biloba
Cod Liver Oil
L-Arginine
EGCG
Tribulus
Reishi
Microlactin
Silymarin
Quercetin
Astaxanthin
7-Keto
(I can just swallow these all at once)
[go back to sleep]
7 or 8AM
slam down Results (the taste is fine, the smell is terrible)
8:30AM
drink a glass of yerba mate + powdered gatorade + 5g BCAA's + 3g Citrulline Malate
9AM Workout
10:30AM-ish
Opticen (1glass water + 1glass skim milk) + 1/2 Oats + 1/4 cup Flax + 5g BCAA's + 1banana +1baked yam (skin removed)
2nd dose of same supps
4 Hardboiled Eggs
Lunch
I've been having some sort of large lean lunch meat sandwich on wheat with a glass of milk and fruit, or leftovers from my dinner the previous night.
Snack (3ish)
Green Whey Protein with milk
Dinner (6 or 7ish)
I'm eating a lot of bison/chicken/turkey with brown rice/quinoa/whole wheat pasta and veggies usually peas/broccoli/collard greens/kale. everything gets a good dose of olive oil either in the pan or on the plate.
10PM
ZMA and 3mg Melatonin washed down with 5g BCAA's and Chlorophyll (this is a good way to alleviate the intestinal toxicity of such a high protein diet)
11 or 12
1 serving Nitrean + 1/2 banana + 1/2 serv hemp protein + 5g BCAA's (I make a double dose of this mixture and use the other half for my 6am wake n' chug)
And then a final round of supps for those that require a third dose, broccoli and garlic extracts, 4.5g of creatine (I have extra and am just getting rid of it), and a multivitamin.
There you have it. I've been following this for about 5 weeks (using other protein drinks prior to receiving the stuff from at large) and am pretty happy with the results thus far. Any commentary would be appreciated.
6AM
wake up and chug down 1 serving Nitrean + 1/2 banana + 1/2 serv hemp protein + 5g BCAA's
Panax Ginseng
Cordyceps
Ginkgo Biloba
Cod Liver Oil
L-Arginine
EGCG
Tribulus
Reishi
Microlactin
Silymarin
Quercetin
Astaxanthin
7-Keto
(I can just swallow these all at once)
[go back to sleep]
7 or 8AM
slam down Results (the taste is fine, the smell is terrible)
8:30AM
drink a glass of yerba mate + powdered gatorade + 5g BCAA's + 3g Citrulline Malate
9AM Workout
10:30AM-ish
Opticen (1glass water + 1glass skim milk) + 1/2 Oats + 1/4 cup Flax + 5g BCAA's + 1banana +1baked yam (skin removed)
2nd dose of same supps
4 Hardboiled Eggs
Lunch
I've been having some sort of large lean lunch meat sandwich on wheat with a glass of milk and fruit, or leftovers from my dinner the previous night.
Snack (3ish)
Green Whey Protein with milk
Dinner (6 or 7ish)
I'm eating a lot of bison/chicken/turkey with brown rice/quinoa/whole wheat pasta and veggies usually peas/broccoli/collard greens/kale. everything gets a good dose of olive oil either in the pan or on the plate.
10PM
ZMA and 3mg Melatonin washed down with 5g BCAA's and Chlorophyll (this is a good way to alleviate the intestinal toxicity of such a high protein diet)
11 or 12
1 serving Nitrean + 1/2 banana + 1/2 serv hemp protein + 5g BCAA's (I make a double dose of this mixture and use the other half for my 6am wake n' chug)
And then a final round of supps for those that require a third dose, broccoli and garlic extracts, 4.5g of creatine (I have extra and am just getting rid of it), and a multivitamin.
There you have it. I've been following this for about 5 weeks (using other protein drinks prior to receiving the stuff from at large) and am pretty happy with the results thus far. Any commentary would be appreciated.