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View Full Version : Pretty good workout today



Eric Downey
10-04-2008, 04:08 PM
Flat bench for reps
135x20
225x20
275x15
315x15
405x5

Shoulders Presses
135x20x2
185x10x2
225x10

Push-ups in the smith
3x20

BFGUITAR
10-04-2008, 04:45 PM
Beast

Szust
10-04-2008, 11:06 PM
Flat bench for reps
135x20
225x20
275x15
315x15
405x5

Shoulders Presses
135x20x2
185x10x2
225x10

Push-ups in the smith
3x20

Dude. Wow.