Awesome Workut(pr)!

[NASAKYCHAIRMAN]

10-3-08 WORKOUT

BODY WEIGHT: 219

FLAT BARBELL BENCH PRESS
Bar x 20
135 2 x 12
225 x 3
315 x 3
405 x 3
445 x 3(PR):strong:
455 x 3(PR):strong:

DIPS + DUMBBELL
75 x 3
100 x 3
120 x 3
150 x 3

BENT OVER BARBELL ROW
135 x 3
225 x 3
315 x 1(PR)
225 x 5


10-3-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tuna fish and a banana
3rd meal
Yogurt and a banana
4th meal
Turkey, bacon club sandwich and raisins
5th meal
Salmon and a banana
6th meal
Protein shake with H20
7th meal
Protein shake with H20
8th meal
Grilled chicken sandwhich
9th meal
Protein shake with milk

OMG!!! What a workout!! I was pumped after the 455 x 3. I did video record the Bp PR. Hopefully, I'll get the videos loaded this month sometime.

[chris mason]

Great job JT!

[thewicked]

sick sick SICK benching TJ! Way to bring it buddy! Talk about awesome work!

[Illinimeats]

Great job JT and congrats,

Illinimeats

[McLaughlin]

That's awesome man, keep up the good work.

[butcher2]

Way to go bud! That's a sweet PR.

[texron]

great job!!!!!

[Eric Downey]

Great work JT!!!

Need get you in to the 600 club next.

[PriestCometh]

Very nice, J.T.!

[NASAKYCHAIRMAN]

Thanks for all the positive comments and encouragement!