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NASAKYCHAIRMAN
10-05-2008, 01:18 PM
10-3-08 WORKOUT

BODY WEIGHT: 219

FLAT BARBELL BENCH PRESS
Bar x 20
135 2 x 12
225 x 3
315 x 3
405 x 3
445 x 3(PR):strong:
455 x 3(PR):strong:

DIPS + DUMBBELL
75 x 3
100 x 3
120 x 3
150 x 3

BENT OVER BARBELL ROW
135 x 3
225 x 3
315 x 1(PR)
225 x 5


10-3-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tuna fish and a banana
3rd meal
Yogurt and a banana
4th meal
Turkey, bacon club sandwich and raisins
5th meal
Salmon and a banana
6th meal
Protein shake with H20
7th meal
Protein shake with H20
8th meal
Grilled chicken sandwhich
9th meal
Protein shake with milk

OMG!!! What a workout!! I was pumped after the 455 x 3. I did video record the Bp PR. Hopefully, I'll get the videos loaded this month sometime.

chris mason
10-05-2008, 08:46 PM
Great job JT!

thewicked
10-06-2008, 12:45 AM
sick sick SICK benching TJ! Way to bring it buddy! Talk about awesome work!

Illinimeats
10-06-2008, 05:38 AM
Great job JT and congrats,

Illinimeats

McLaughlin
10-06-2008, 07:07 AM
That's awesome man, keep up the good work.

butcher2
10-06-2008, 11:02 AM
Way to go bud! That's a sweet PR.

texron
10-06-2008, 02:23 PM
great job!!!!!

Eric Downey
10-06-2008, 05:27 PM
Great work JT!!!

Need get you in to the 600 club next.

PriestCometh
10-06-2008, 10:11 PM
Very nice, J.T.!

NASAKYCHAIRMAN
10-08-2008, 06:09 AM
Thanks for all the positive comments and encouragement!