counting calories

[Manowar]

how do i go about counting calories on this?

eye of round steak, boneless "choice" certified angus

it doesnt have the nutrition facts and such

so am i screwed? do i switch to buying a brand that comes with the nutrition facts or what?


help please... im doing this for the first time..

[ProLogic]

www.fitday.com

[Manowar]

i looked in there and it doesnt seem to have that specific item...

[jpw204]

calorie-count.com

[jpw204]

http://caloriecount.about.com/calories-beef-round-eye-i13184

[Manowar]

how does the trimmed to so and so work?

i came up with this from searching the web

Seperable Lean - Meat with visible fat removed. Fat will still remain inside of the meat.
Seperable Lean and Fat - The original portion of meat, all fat included.



do web sites have the standard trimmed to amount the steak comes with? or do i have to measure it witha ruler or what

:confused:

thanks guys for your support