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Manowar
10-05-2008, 11:26 PM
how do i go about counting calories on this?

eye of round steak, boneless "choice" certified angus

it doesnt have the nutrition facts and such

so am i screwed? do i switch to buying a brand that comes with the nutrition facts or what?


help please... im doing this for the first time..

ProLogic
10-05-2008, 11:39 PM
www.fitday.com

Manowar
10-06-2008, 10:08 AM
i looked in there and it doesnt seem to have that specific item...

jpw204
10-06-2008, 11:07 AM
calorie-count.com

jpw204
10-06-2008, 11:08 AM
http://caloriecount.about.com/calories-beef-round-eye-i13184

Manowar
10-06-2008, 11:16 AM
how does the trimmed to so and so work?

i came up with this from searching the web

Seperable Lean - Meat with visible fat removed. Fat will still remain inside of the meat.
Seperable Lean and Fat - The original portion of meat, all fat included.



do web sites have the standard trimmed to amount the steak comes with? or do i have to measure it witha ruler or what

:confused:

thanks guys for your support